Korean Fried Zucchini

Korean Fried Zucchini is a crispy, flavorful appetizer that combines the natural sweetness of zucchini with a savory batter, perfect for sharing. This dish is light yet satisfying, making it a delightful addition to any meal or as a stand-alone snack.

Ingredients

• Zucchini - 2 medium (about 300g)
• All-purpose flour - 50g
• Cornstarch - 30g
• Egg - 1 large
• Water - 60ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying
• Sesame seeds - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Spring onion - 1 stalk, finely chopped (for garnish)

Steps

1. Wash and dry the zucchini, then slice them into thin rounds (about 0.5 cm thick).
2. In a mixing bowl, combine the flour, cornstarch, salt, and black pepper.
3. In another bowl, beat the egg and mix in the water until well combined.
4. Pour the egg mixture into the flour mixture and stir until a smooth batter forms.
5. Heat vegetable oil in a frying pan over medium heat, enough to cover the bottom (about 1 cm deep).
6. Dip each zucchini slice into the batter, ensuring they are fully coated, then carefully place them in the hot oil.
7. Fry the zucchini for about 2-3 minutes on each side until golden brown and crispy.
8. Remove the fried zucchini from the pan and place them on paper towels to drain excess oil.
9. Sprinkle with sesame seeds and chili flakes, if using, and garnish with chopped spring onion before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Zucchini is low in calories and high in water content, making it great for hydration.
• Rich in antioxidants, zucchini can help reduce inflammation and support overall health.

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