Korean Fried Tofu

Korean Fried Tofu is a crispy and flavorful appetizer that combines the soft texture of tofu with a savory Korean-inspired marinade. Perfectly seasoned and lightly fried, this dish offers a healthy alternative to traditional fried snacks.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 50 grams
• Vegetable oil - 100 ml (for frying)
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Red pepper flakes - 1 teaspoon (optional)

Steps

1. Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15 minutes.
2. Once pressed, cut the tofu into bite-sized cubes.
3. In a bowl, mix together soy sauce, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using). Add the tofu cubes and let marinate for 10 minutes.
4. In a shallow dish, spread the cornstarch evenly. Dredge each piece of marinated tofu in cornstarch, ensuring an even coating.
5. Heat vegetable oil in a frying pan over medium-high heat. Once hot, carefully add the coated tofu cubes in batches, avoiding overcrowding the pan.
6. Fry the tofu for about 3-4 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel-lined plate to absorb excess oil.
7. Sprinkle the fried tofu with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, making it a great meat alternative.
• Rich in antioxidants and anti-inflammatory compounds from ginger and garlic.

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