Korean Fried Chicken Pizza

Korean Fried Chicken Pizza combines the irresistible crunch of Korean fried chicken with the comforting flavors of pizza, all while maintaining a healthier profile. Topped with spicy gochujang sauce and fresh vegetables, this dish is both satisfying and nutritious.

Ingredients

• Whole wheat pizza dough - 200 grams
• Cooked chicken breast, shredded - 150 grams
• Gochujang (Korean chili paste) - 2 tablespoons
• Honey - 1 tablespoon
• Garlic, minced - 2 cloves
• Green onion, chopped - 2 tablespoons
• Mozzarella cheese, shredded - 100 grams
• Red bell pepper, sliced - 1/2
• Carrot, julienned - 1 small
• Spinach leaves - 1 cup
• Sesame seeds - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. In a bowl, mix the shredded chicken with gochujang, honey, minced garlic, salt, and black pepper until well coated.
3. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
4. Transfer the rolled dough to a baking sheet lined with parchment paper.
5. Spread a thin layer of olive oil over the dough to prevent it from getting soggy.
6. Evenly distribute the shredded mozzarella cheese on the pizza base.
7. Top the cheese with the spicy chicken mixture, followed by sliced red bell pepper, julienned carrots, and spinach leaves.
8. Sprinkle chopped green onions and sesame seeds over the top.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbling.
10. Remove from the oven and let it cool for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein from chicken and cheese, supporting muscle health.
• Whole wheat dough provides more fiber than traditional pizza crust, aiding digestion.

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