Korean Fried Chicken

This Healthy Korean Fried Chicken features crispy, tender chicken pieces coated in a flavorful glaze, offering a guilt-free take on a beloved classic. Perfectly paired with a side of fresh vegetables, it makes for a satisfying and nutritious lunch.

Ingredients

• Chicken thighs, boneless - 300 grams
• Cornstarch - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Soy sauce, low sodium - 2 tablespoons
• Honey - 1 tablespoon
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Mixed salad greens - 100 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the chicken thighs into bite-sized pieces and pat them dry with paper towels.
3. In a bowl, toss the chicken pieces with cornstarch until well coated.
4. Heat olive oil in a large oven-safe skillet over medium-high heat.
5. Add the chicken to the skillet and cook for about 5-7 minutes, turning occasionally until golden brown.
6. In a separate bowl, whisk together minced garlic, grated ginger, soy sauce, honey, gochujang, and sesame oil to make the glaze.
7. Once the chicken is browned, pour the glaze over the chicken in the skillet, stirring to coat evenly.
8. Transfer the skillet to the preheated oven and bake for an additional 10-15 minutes, or until the chicken is cooked through.
9. Remove from the oven, sprinkle with chopped green onions and sesame seeds.
10. Serve the Korean fried chicken on a bed of mixed salad greens.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle health.
• Contains healthy fats from olive oil and sesame oil.

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