Korean Fried Cauliflower Burger

The Korean Fried Cauliflower Burger is a delicious and spicy plant-based alternative featuring crispy cauliflower, coated in a flavorful gochujang sauce, served in a soft bun with fresh vegetables. This dish captures the essence of Korean flavors while being completely dairy-free and satisfying.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Rice flour - 60 grams
• Cornstarch - 30 grams
• Water - 120 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Vegetable oil - for frying
• Burger buns - 2
• Lettuce leaves - 2
• Sliced cucumber - 50 grams
• Sliced radish - 50 grams

Steps

1. In a mixing bowl, combine rice flour, cornstarch, salt, black pepper, garlic powder, and onion powder.
2. Gradually add water to the dry ingredients, mixing until a smooth batter forms.
3. Dip each cauliflower floret into the batter, ensuring it is well coated.
4. Heat vegetable oil in a deep pan over medium heat. Once hot, carefully add the battered cauliflower florets and fry until golden brown and crispy, about 5-7 minutes. Drain on paper towels.
5. In a small bowl, mix gochujang, soy sauce, and maple syrup to create the sauce.
6. Toss the fried cauliflower in the gochujang sauce until evenly coated.
7. To assemble the burgers, place a lettuce leaf on each bun, followed by the sauced cauliflower, sliced cucumber, and sliced radish.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants and vitamins from cauliflower.
• Low in calories and high in fiber, aiding digestion.

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