Korean Fish Cake Skewers

Korean Fish Cake Skewers are a delightful and protein-packed snack, perfect for any time of day. With a blend of fish cakes and vegetables grilled to perfection, they offer a savory bite that is both satisfying and flavorful.

Ingredients

• Fish cake - 200 grams
• Green bell pepper - 1 medium, cut into chunks
• Carrot - 1 medium, sliced into rounds
• Onion - 1 small, cut into wedges
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochujang (Korean chili paste) - 1 teaspoon
• Garlic - 1 clove, minced
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. Preheat a grill or grill pan over medium heat.
2. In a bowl, combine soy sauce, sesame oil, gochujang, and minced garlic to create a marinade.
3. Cut the fish cake into bite-sized pieces and add them along with the bell pepper, carrot, and onion to the marinade. Mix well and let marinate for 10 minutes.
4. Thread the marinated fish cake and vegetables onto the skewers, alternating between them.
5. Place the skewers on the preheated grill and cook for about 3-4 minutes on each side, or until the vegetables are tender and the fish cake is heated through.
6. Serve hot, optionally garnished with sesame seeds or chopped green onions.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 40 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Includes vegetables that provide essential vitamins and fiber.

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