Korean Fish Cake

Korean Fish Cake, or Eomuk, is a delightful high-protein snack made from ground fish and vegetables, delivering a unique chewy texture and rich flavor. Perfect for dipping in spicy sauces, this dish is both satisfying and nutritious.

Ingredients

• White fish fillet (such as cod) - 200 grams
• Potato starch - 50 grams
• Egg - 1 large
• Carrot - 30 grams, finely grated
• Green onion - 20 grams, finely chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 50 milliliters
• Vegetable oil - for frying

Steps

1. In a food processor, blend the white fish fillet until smooth.
2. Add the potato starch, egg, grated carrot, chopped green onion, minced garlic, salt, black pepper, and water to the fish paste. Blend until well combined.
3. Transfer the mixture to a bowl and let it rest for 10 minutes.
4. Heat a non-stick skillet over medium heat and add a thin layer of vegetable oil.
5. Scoop spoonfuls of the fish mixture and shape them into small oval cakes (about 2-3 cm thick).
6. Fry the fish cakes in the skillet for about 3-4 minutes on each side, or until golden brown and cooked through.
7. Remove the fish cakes from the skillet and drain on paper towels before serving.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 120 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.05 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains omega-3 fatty acids, beneficial for heart health.

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