Korean Curry

Korean Curry is a vibrant and nutritious dish that combines the comforting elements of curry with traditional Korean flavors. This healthy meal is packed with vegetables and lean protein, making it a delightful and satisfying dinner option.

Ingredients

• Chicken breast - 200 grams, diced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Korean curry powder - 2 tablespoons
• Coconut milk - 200 ml
• Vegetable broth - 200 ml
• Soy sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. Heat olive oil in a large pan over medium heat and add the chopped onion, cooking until translucent.
2. Add minced garlic and grated ginger, stirring for about 1 minute until fragrant.
3. Incorporate the diced chicken breast into the pan, cooking until browned on all sides.
4. Add the sliced carrot, zucchini, and diced potato, stirring to combine with the chicken.
5. Sprinkle the Korean curry powder over the mixture, stirring well to coat the vegetables and chicken.
6. Pour in the coconut milk and vegetable broth, then add soy sauce, salt, and black pepper to taste.
7. Bring the mixture to a gentle simmer, cover, and cook for about 15 minutes, or until the vegetables are tender.
8. Taste and adjust seasoning if necessary, then serve hot, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle repair and growth.
• Rich in vitamins and minerals from a variety of vegetables.

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