Korean Corn Cheese

Korean Corn Cheese is a delightful and cheesy dish that combines sweet corn with melted cheese, bringing a comforting and savory flavor to your lunch. This healthy version is perfect for a light meal or as a side dish, providing a satisfying taste with nutritious ingredients.

Ingredients

• Sweet corn (canned or frozen) - 200 grams
• Mozzarella cheese (shredded) - 100 grams
• Cream cheese - 30 grams
• Mayonnaise - 1 tablespoon
• Garlic (minced) - 1 clove
• Green onions (chopped) - 2 tablespoons
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Butter - 1 tablespoon

Steps

1. Preheat the oven to 200°C (390°F).
2. In a mixing bowl, combine the sweet corn, mozzarella cheese, cream cheese, mayonnaise, minced garlic, chopped green onions, salt, black pepper, and red pepper flakes if using. Mix well until all ingredients are evenly combined.
3. Transfer the corn mixture into a small oven-safe dish and spread it evenly.
4. Dot the top of the mixture with butter.
5. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
6. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from sweet corn, which may help reduce inflammation.
• Good source of protein and calcium from cheese, supporting bone health.

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