Korean Chilled Tofu

Korean Chilled Tofu is a refreshing and light appetizer that beautifully combines the smooth texture of silken tofu with a savory soy-based dressing. This dish is perfect for hot days and offers a delightful taste of Korean cuisine.

Ingredients

• Silken tofu - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Green onion - 1 stalk, finely chopped
• Sesame seeds - 1 teaspoon, toasted
• Red pepper flakes - 1/2 teaspoon
• Cucumber - 50 grams, thinly sliced
• Carrot - 50 grams, julienned

Steps

1. Begin by preparing the tofu: Drain the silken tofu and place it on a plate lined with paper towels to absorb any excess moisture for about 5 minutes.
2. While the tofu is draining, prepare the dressing by mixing soy sauce, sesame oil, rice vinegar, minced garlic, and red pepper flakes in a small bowl.
3. Once the tofu has drained, cut it into cubes and arrange them neatly on a serving dish.
4. Drizzle the prepared dressing over the tofu evenly.
5. Sprinkle the chopped green onion and toasted sesame seeds over the top for added flavor and garnish.
6. Add the thinly sliced cucumber and julienned carrot around the tofu for a colorful presentation.
7. Chill the dish in the refrigerator for at least 5 minutes before serving to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 14 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, making it a great option for muscle maintenance and repair.
• Low in carbohydrates, suitable for low-carb diets.

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