Korean Chicken Wings

These Low Carb Korean Chicken Wings are crispy, flavorful, and packed with a spicy-sweet glaze that will satisfy your cravings. Perfect for a snack or appetizer, they bring the essence of Korean cuisine to your table with minimal carbs.

Ingredients

• Chicken wings - 500 grams
• Soy sauce - 3 tablespoons
• Gochujang (Korean red chili paste) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Erythritol (or low-carb sweetener) - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Green onion, chopped - 1 stalk

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine soy sauce, gochujang, rice vinegar, sesame oil, minced garlic, grated ginger, and erythritol to create the marinade.
3. Add the chicken wings to the marinade and toss well to coat. Let them marinate for at least 15 minutes, or up to 1 hour for more flavor.
4. Line a baking sheet with parchment paper and arrange the marinated chicken wings in a single layer.
5. Bake in the preheated oven for 25-30 minutes, turning halfway through, until the wings are golden brown and crispy.
6. Once cooked, remove from the oven and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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