Korean Chicken Rice

Korean Chicken Rice is a flavorful and hearty dish featuring tender chicken marinated in a savory-sweet sauce, served over a bed of fluffy rice. This kosher version ensures that all ingredients adhere to dietary laws while delivering authentic Korean flavors.

Ingredients

• Boneless chicken thighs - 300 grams
• Soy sauce (kosher) - 3 tablespoons
• Brown sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - 2 stalks
• Cooked jasmine rice - 1 cup (200 grams)
• Carrot (julienned) - 1 small
• Cucumber (julienned) - 1 small
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, mix the soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Allow to marinate for at least 15 minutes.
3. While the chicken is marinating, prepare your rice according to package instructions if not already cooked.
4. Heat a skillet over medium heat and add the marinated chicken, cooking for about 6-7 minutes on each side or until fully cooked and golden brown.
5. Remove the chicken from the skillet and allow to rest for a few minutes before slicing it into bite-sized pieces.
6. In the same skillet, add the julienned carrot and cucumber, sautéing for 2-3 minutes until slightly softened.
7. To serve, place cooked jasmine rice on plates, top with the sliced chicken, sautéed vegetables, and garnish with sliced green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, which is essential for muscle repair and growth.
• Contains vegetables that provide fiber and essential vitamins.

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