Korean Broccoli Salad

This Korean Broccoli Salad is a vibrant and crunchy appetizer that combines the earthy flavors of broccoli with a tangy sesame dressing. It's a refreshing low-carb dish that's perfect for any occasion.

Ingredients

• Broccoli - 300 grams
• Carrot - 50 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Green onion - 2 stalks, chopped
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon (low sodium)
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Wash and chop the broccoli into small florets.
2. In a pot of boiling water, blanch the broccoli florets for 2 minutes until bright green and slightly tender, then drain and rinse under cold water to stop the cooking process.
3. In a mixing bowl, combine the blanched broccoli, julienned carrots, sliced red bell pepper, and chopped green onion.
4. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, minced garlic, grated ginger, and chili flakes (if using).
5. Pour the dressing over the salad and toss until all the ingredients are well coated.
6. Sprinkle sesame seeds over the top and serve immediately or chill in the refrigerator for 10 minutes for enhanced flavors.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 13 g
• Saturated Fat: 1 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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