Korean Braised Tofu

Korean Braised Tofu is a savory and satisfying dish that combines the rich flavors of soy sauce and sesame oil with the delicate texture of tofu. This keto-friendly snack is not only low in carbs but also packed with protein, making it a perfect choice for a healthy indulgence.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Red chili flakes - 1 teaspoon (optional)
• Water - 200 ml
• Black sesame seeds - 1 tablespoon (for garnish)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a skillet, heat the sesame oil over medium heat and add the minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
3. Add the tofu cubes to the skillet and cook until they are golden brown on all sides, about 8-10 minutes.
4. Pour in the soy sauce, water, and red chili flakes (if using), then bring to a simmer.
5. Reduce the heat to low and let it braise for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
6. Garnish with chopped green onions and black sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle maintenance and growth.
• Rich in antioxidants from garlic and ginger, promoting overall health.

Tags