Korean Beef Stir-fry

Korean Beef Stir-fry is a vibrant and flavorful dish featuring tender strips of beef marinated in a savory sauce, stir-fried with colorful vegetables for a healthy and satisfying meal. It's quick to prepare, making it perfect for a weeknight dinner that doesn't compromise on taste.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Brown sugar - 1 teaspoon
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Sesame seeds - 1 teaspoon, for garnish
• Cooked brown rice - 150 grams, for serving

Steps

1. In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, and brown sugar to create the marinade.
2. Add the sliced beef to the marinade, ensuring all pieces are well coated. Let it marinate for at least 10 minutes.
3. Heat a large skillet or wok over medium-high heat. Once hot, add the marinated beef and stir-fry for about 3-4 minutes until browned.
4. Add the sliced red bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry for an additional 5-6 minutes until the vegetables are tender but still crisp.
5. Remove from heat and sprinkle with chopped green onions and sesame seeds.
6. Serve the stir-fry over cooked brown rice.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains vegetables that provide essential vitamins and minerals.

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