Korean Beef Stew

Korean Beef Stew is a hearty and flavorful dish that brings together tender beef and a rich broth infused with traditional Korean flavors. This keto-friendly version minimizes carbs while maximizing taste, making it a perfect lunch option.

Ingredients

• Beef chuck roast - 400 grams, cut into 2.5 cm cubes
• Beef broth - 500 ml
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Radish (daikon) - 100 grams, sliced
• Green onions - 2, chopped
• Red chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Coconut aminos - 1 tablespoon
• Mushrooms (shiitake or button) - 100 grams, sliced

Steps

1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing until fragrant, about 1 minute.
2. Add the beef cubes to the pot and brown them on all sides, approximately 5-7 minutes.
3. Pour in the beef broth, soy sauce, and coconut aminos. Bring to a gentle simmer.
4. Add the sliced radish, mushrooms, and red chili flakes to the pot. Stir to combine.
5. Cover the pot and let it simmer on low heat for 60 minutes, stirring occasionally, until the beef is tender.
6. Once the beef is tender, taste and adjust seasoning with black pepper if needed.
7. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbs, making it suitable for a ketogenic diet.

Tags