Korean Beef Lettuce Wraps

Korean Beef Lettuce Wraps are a flavorful and healthy low-carb dish, featuring marinated ground beef wrapped in crisp lettuce leaves with a burst of fresh vegetables. This dish offers a delightful combination of savory and spicy flavors, perfect for a satisfying meal.

Ingredients

• Ground beef - 300 grams
• Soy sauce - 30 ml
• Sesame oil - 15 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Brown sugar substitute - 1 tablespoon
• Green onions - 2, chopped
• Carrot - 1 small, julienned
• Cucumber - 1 small, julienned
• Lettuce leaves (Butter or Romaine) - 8 large leaves
• Sesame seeds - 1 tablespoon
• Red pepper flakes - 1 teaspoon (optional)

Steps

1. In a mixing bowl, combine ground beef, soy sauce, sesame oil, minced garlic, grated ginger, and brown sugar substitute. Mix well and let it marinate for 10 minutes.
2. Heat a non-stick skillet over medium heat. Add the marinated ground beef and cook for about 8-10 minutes, breaking it apart with a spatula until fully cooked.
3. Add chopped green onions, julienned carrot, and cucumber to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables are slightly softened.
4. Remove from heat and sprinkle with sesame seeds and red pepper flakes if using.
5. To serve, take a lettuce leaf, spoon the beef mixture into the center, wrap it up, and enjoy!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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