Korean Beef Bulgogi

Korean Beef Bulgogi is a savory and slightly sweet dish made with marinated beef, perfect for those on a keto diet. This quick and easy recipe delivers a burst of flavors that will transport you to the streets of Seoul.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Soy sauce (low sodium) - 4 tablespoons
• Sesame oil - 2 tablespoons
• Stevia or erythritol - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Cauliflower rice - 200 grams (to serve)

Steps

1. In a bowl, combine soy sauce, sesame oil, stevia, minced garlic, grated ginger, and black pepper to create the marinade.
2. Add the thinly sliced beef to the marinade, ensuring all pieces are well coated. Marinate for at least 20 minutes in the refrigerator.
3. Heat a large skillet or grill pan over medium-high heat. Add the marinated beef in a single layer, cooking for about 3-4 minutes on each side until browned and cooked through.
4. While the beef is cooking, prepare the cauliflower rice according to package instructions or steam it until tender.
5. Once the beef is cooked, remove it from heat and garnish with chopped green onions and toasted sesame seeds.
6. Serve the beef bulgogi over a bed of cauliflower rice for a delicious keto-friendly meal.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 950 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Low in carbs, making it suitable for ketogenic diets.

Tags