Korean BBQ Zucchini

Korean BBQ Zucchini is a delightful low-carb dish that captures the smoky, savory flavors of Korean barbecue while keeping it keto-friendly. Grilled zucchini is marinated in a rich blend of Korean spices and served with a tangy dipping sauce, making it a perfect side or light main dish.

Ingredients

• Zucchini - 2 medium (about 300g)
• Soy sauce (or tamari for gluten-free) - 2 tablespoons (30ml)
• Sesame oil - 1 tablespoon (15ml)
• Gochujang (Korean chili paste) - 1 tablespoon (15g)
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onion, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Olive oil - 1 tablespoon (15ml)

Steps

1. Slice the zucchini into 1/4-inch thick rounds.
2. In a bowl, mix together the soy sauce, sesame oil, gochujang, minced garlic, and grated ginger to create the marinade.
3. Add the zucchini slices to the marinade, ensuring they are well-coated. Let them marinate for at least 10 minutes.
4. Preheat a grill or grill pan over medium-high heat and brush it lightly with olive oil.
5. Grill the marinated zucchini for about 3-4 minutes on each side, or until they have nice grill marks and are tender.
6. Remove from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it ideal for weight management.
• Rich in antioxidants and vitamins, supporting overall health.

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