Korean BBQ Vegetable Platter

The Korean BBQ Vegetable Platter is a vibrant and flavorful medley of fresh vegetables, marinated and grilled to perfection, offering a delightful taste of Korean cuisine. Ideal for vegetarians, this dish is both nutritious and visually appealing, perfect for sharing at any gathering.

Ingredients

• Zucchini - 1 medium
• Eggplant - 1 medium
• Bell pepper (red or yellow) - 1
• Mushrooms (shiitake or button) - 150 grams
• Carrot - 1 medium
• Green onions - 2 stalks
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Lettuce leaves - 4 large

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. Slice the zucchini, eggplant, bell pepper, and carrot into thin strips, and cut the mushrooms in half if large.
3. In a bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, rice vinegar, and brown sugar to create the marinade.
4. Add the sliced vegetables to the marinade and let them soak for about 10 minutes.
5. While the vegetables marinate, prepare the grill by brushing it with a little oil to prevent sticking.
6. Grill the marinated vegetables in batches, cooking for about 3-4 minutes on each side until they are tender and have nice grill marks.
7. Once grilled, remove the vegetables from the grill and sprinkle with sesame seeds and chopped green onions.
8. Serve the grilled vegetables on a platter with lettuce leaves, allowing guests to wrap them up for a delicious bite.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber, which supports digestive health.

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