Korean BBQ Tofu Steaks

These Korean BBQ Tofu Steaks are marinated in a savory-sweet sauce and grilled to perfection, offering a delightful smoky flavor. Perfect for a quick weeknight dinner or a weekend BBQ, they are satisfying and completely dairy-free.

Ingredients

• Firm tofu - 400 grams
• Soy sauce - 60 ml
• Maple syrup - 30 ml
• Sesame oil - 15 ml
• Rice vinegar - 15 ml
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Gochujang (Korean chili paste) - 1 tablespoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, for garnish
• Vegetable oil - for grilling

Steps

1. Press the firm tofu for 15 minutes to remove excess moisture, then slice it into 1.5 cm thick steaks.
2. In a mixing bowl, combine soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, grated ginger, and gochujang to create a marinade.
3. Place the tofu steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Marinate for at least 10 minutes.
4. Preheat a grill or grill pan over medium-high heat and lightly grease it with vegetable oil.
5. Grill the marinated tofu steaks for about 4-5 minutes on each side or until they have a nice char and are heated through.
6. Remove from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in antioxidants from ingredients like garlic and ginger.

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