Korean BBQ Tofu Skewers

Korean BBQ Tofu Skewers are a delightful, plant-based dish featuring marinated tofu grilled to perfection, offering a smoky-sweet glaze that tantalizes the taste buds. This dish is not only packed with flavor but also provides a healthy alternative to traditional BBQ fare.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Gochujang (Korean chili paste) - 1 tablespoon
• Maple syrup - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (chopped) - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Bell pepper (cut into chunks) - 1 medium
• Zucchini (sliced into rounds) - 1 medium
• Wooden skewers - 4

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 2.5 cm cubes.
2. In a mixing bowl, combine soy sauce, sesame oil, gochujang, maple syrup, minced garlic, and grated ginger to create the marinade.
3. Add the tofu cubes to the marinade and let it sit for at least 10 minutes, turning occasionally for even coating.
4. While the tofu marinated, soak the wooden skewers in water for 10 minutes to prevent burning.
5. Preheat the grill or grill pan over medium heat.
6. Thread the marinated tofu, bell pepper chunks, and zucchini rounds onto the soaked skewers, alternating between ingredients.
7. Grill the skewers for about 10 minutes, turning occasionally until the tofu is golden and vegetables are tender.
8. Remove from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, supporting muscle building and repair.
• Contains antioxidants and anti-inflammatory properties from garlic and ginger.

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