Korean BBQ Tempeh

Korean BBQ Tempeh is a flavorful, plant-based dish that combines the nutty essence of tempeh with a sweet and spicy Korean BBQ marinade. This dish is perfect for those seeking a dairy-free option that doesn't compromise on taste.

Ingredients

• tempeh - 200 grams
• soy sauce - 3 tablespoons
• gochujang (Korean chili paste) - 1 tablespoon
• maple syrup - 1 tablespoon
• sesame oil - 1 teaspoon
• garlic (minced) - 2 cloves
• ginger (grated) - 1 teaspoon
• scallions (sliced) - 2 stalks
• sesame seeds - 1 tablespoon
• cooked rice - 1 cup
• mixed salad greens - 2 cups

Steps

1. Slice the tempeh into thin strips or cubes, about 1 cm thick.
2. In a bowl, whisk together the soy sauce, gochujang, maple syrup, sesame oil, minced garlic, and grated ginger to create the marinade.
3. Add the sliced tempeh to the marinade, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.
4. Heat a non-stick skillet over medium heat. Add the marinated tempeh to the skillet and cook for 5-7 minutes on each side until golden brown and slightly caramelized.
5. During the last minute of cooking, sprinkle sliced scallions and sesame seeds over the tempeh.
6. Serve the Korean BBQ tempeh over cooked rice and alongside mixed salad greens.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, making it a great meat alternative for vegetarians and vegans.
• Rich in probiotics from tempeh, which supports gut health.

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