Korean BBQ Sweet Potatoes

Korean BBQ Sweet Potatoes are a delightful twist on traditional Korean flavors, combining the natural sweetness of sweet potatoes with a savory, spicy marinade. This dish is not only easy to prepare but also packed with flavor, making it a perfect side or light meal.

Ingredients

• Sweet potatoes - 400 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochujang (Korean chili paste) - 1 tablespoon
• Maple syrup - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the sweet potatoes thoroughly, then pierce them several times with a fork.
3. Place the sweet potatoes on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until tender when pierced with a fork.
4. In a bowl, mix together soy sauce, sesame oil, gochujang, maple syrup, minced garlic, and black pepper to create the marinade.
5. Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly before slicing them in half lengthwise.
6. Brush the cut sides of the sweet potatoes with the marinade, then place them back in the oven, cut side up, and bake for an additional 5-7 minutes until caramelized.
7. Remove from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 230
• Protein: 4 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immune function.
• High in fiber, aiding in digestion and promoting satiety.

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