Korean BBQ Spicy Noodles

Korean BBQ Spicy Noodles are a delightful fusion of bold flavors and satisfying textures, perfect for a keto-friendly meal. This dish combines tender zucchini noodles with a spicy, savory Korean BBQ sauce that tantalizes the taste buds.

Ingredients

• Zucchini - 2 medium-sized
• Ground beef (or pork) - 200 grams
• Soy sauce (low sodium) - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (chopped) - 2 stalks
• Red chili flakes - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchini and set aside.
2. In a large skillet over medium-high heat, add the sesame oil and allow it to heat up.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
4. Add the ground beef (or pork) to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
5. Stir in the soy sauce, gochujang, red chili flakes, salt, and black pepper. Mix well and let the sauce simmer for 2-3 minutes.
6. Add the zucchini noodles to the skillet, tossing them with the meat and sauce for about 3-5 minutes until the noodles are slightly softened but still firm.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in protein, supporting muscle health and satiety.

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