Korean BBQ Rice

Korean BBQ Rice is a flavorful and satisfying dish that combines tender marinated beef with aromatic vegetables, served over a bed of fluffy rice. This dish brings the essence of Korean BBQ to your home while remaining kosher and easy to prepare.

Ingredients

• Jasmine rice - 1 cup
• Water - 1 1/4 cups
• Soy sauce (kosher) - 3 tablespoons
• Brown sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Thinly sliced beef (such as brisket or flank steak) - 250 grams
• Green onion (sliced) - 2 stalks
• Carrot (julienned) - 1 small
• Bell pepper (sliced) - 1/2 medium
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed. Remove from heat and let sit covered for 5 minutes.
3. In a mixing bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger to create the marinade.
4. Add the sliced beef to the marinade, mix well, and let it marinate for at least 10 minutes.
5. Heat a non-stick skillet over medium-high heat. Add the marinated beef and cook for about 5-7 minutes until browned and cooked through. Remove beef from the skillet and set aside.
6. In the same skillet, add the sliced green onions, carrot, and bell pepper; stir-fry for about 3-4 minutes until they are tender-crisp.
7. To serve, place a scoop of cooked rice on each plate, top with the stir-fried vegetables and beef, then sprinkle with sesame seeds. Season with salt and pepper to taste.

Nutrition

• Calories: 550
• Protein: 28 g
• Carbs: 77 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from lean beef, supporting muscle health.
• Contains vegetables that provide vitamins and minerals essential for overall health.

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