Korean BBQ Quinoa Bowl

The Korean BBQ Quinoa Bowl is a vibrant, nourishing dish that combines the nutty flavor of quinoa with marinated grilled vegetables and a savory sauce, delivering a satisfying meal that’s both hearty and healthy. This dairy-free bowl is perfect for a quick weeknight dinner or a delightful lunch option.

Ingredients

• Quinoa - 1 cup (200g)
• Water - 2 cups (500ml)
• Soy sauce - 3 tablespoons (45ml)
• Sesame oil - 2 tablespoons (30ml)
• Rice vinegar - 1 tablespoon (15ml)
• Maple syrup - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (15g) for garnish
• Cilantro - a handful for garnish

Steps

1. Rinse the quinoa under cold water in a fine-mesh sieve to remove any bitterness.
2. In a saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.
3. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, garlic, and ginger to create the marinade.
4. In a large skillet over medium-high heat, add a splash of sesame oil and sauté the bell pepper, carrot, and zucchini for about 5-7 minutes until they are tender and slightly charred.
5. Pour the marinade over the sautéed vegetables and cook for an additional 2-3 minutes, allowing the flavors to meld.
6. Fluff the cooked quinoa with a fork and divide it between two bowls.
7. Top each bowl with the marinated vegetables, sprinkle with sesame seeds, and garnish with chopped green onions and cilantro.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein and essential amino acids from quinoa.
• Packed with vitamins and antioxidants from the assorted vegetables.

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