Korean BBQ Portobello

Korean BBQ Portobello features meaty portobello mushrooms marinated in a savory-sweet Korean BBQ sauce, grilled to perfection for a smoky, umami-packed flavor. This dairy-free dish is perfect for a quick weeknight dinner or a fun weekend gathering.

Ingredients

• Portobello mushrooms - 2 large
• Soy sauce - 3 tablespoons
• Maple syrup - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Cooked rice - 200 grams (for serving)
• Lettuce leaves - 4 (for wrapping)

Steps

1. In a bowl, mix soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.
2. Remove the stems from the portobello mushrooms and place them gill-side up in a shallow dish.
3. Pour the marinade over the mushrooms, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat.
5. Place the marinated portobello mushrooms on the grill, gill-side down, and cook for about 5-7 minutes.
6. Flip the mushrooms and grill for an additional 5-7 minutes until tender and slightly charred.
7. Remove from the grill and sprinkle with chopped green onions and sesame seeds.
8. Serve the grilled portobellos with cooked rice and lettuce leaves for wrapping.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins, supporting overall health.
• Low in calories and cholesterol, making it a heart-healthy option.

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