Korean BBQ Mushrooms

Korean BBQ Mushrooms are a flavorful and low-carb dish that showcases the umami-rich taste of mushrooms marinated in a savory Korean BBQ sauce. Perfect for grilling or pan-searing, this dish is both satisfying and healthy.

Ingredients

• Shiitake mushrooms - 200 grams
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Lettuce leaves (for serving) - 4 large

Steps

1. Clean the shiitake mushrooms and remove the stems.
2. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, and red pepper flakes to create the marinade.
3. Add the cleaned mushrooms to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat a grill pan or skillet over medium-high heat.
5. Remove the mushrooms from the marinade and cook them on the grill pan for about 5-7 minutes on each side, until they are tender and have nice grill marks.
6. Transfer the cooked mushrooms to a serving plate, sprinkle with chopped green onions and sesame seeds.
7. Serve the marinated mushrooms in lettuce leaves for a fresh and crunchy wrap.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in antioxidants and vitamins, promoting overall health.

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