Korean BBQ Lettuce Wraps

Korean BBQ Lettuce Wraps are a vibrant and flavorful vegan dish featuring marinated tofu and fresh vegetables wrapped in crisp lettuce leaves. This dish combines the savory tastes of Korean BBQ with a refreshing crunch, making it perfect for a light lunch.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Brown sugar - 1 tablespoon
• Gochujang (Korean chili paste) - 1 tablespoon
• Green onions - 2, chopped
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1 small, sliced
• Lettuce leaves (Butter or Romaine) - 6 to 8 leaves
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, mix soy sauce, sesame oil, minced garlic, minced ginger, brown sugar, and gochujang to create a marinade.
3. Add the tofu cubes to the marinade and let them sit for about 10 minutes to absorb the flavors.
4. Heat a non-stick skillet over medium heat and cook the marinated tofu for about 8-10 minutes, turning occasionally until golden brown.
5. While the tofu cooks, prepare the vegetables by julienning the carrot and cucumber, and slicing the red bell pepper.
6. Once the tofu is cooked, remove it from the heat and let it cool slightly.
7. To assemble the wraps, take a lettuce leaf, add some tofu, and top with the julienned vegetables and chopped green onions.
8. Sprinkle sesame seeds on top for garnish and serve immediately.

Nutrition

• Calories: 300
• Protein: 14 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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