Korean BBQ Lentil Burger

The Korean BBQ Lentil Burger combines the rich, savory flavors of Korean barbecue with the hearty texture of lentils, creating a satisfying vegan meal. Topped with spicy kimchi and a tangy sesame sauce, this burger is both nutritious and bursting with flavor.

Korean BBQ Lentil Burger
40 minutes
Difficulty: Medium
Korean
450 kcal

Ingredients

  • Brown lentils - 150 grams
  • Water - 500 ml
  • Cooked quinoa - 100 grams
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Soy sauce - 2 tablespoons
  • Gochujang (Korean chili paste) - 1 tablespoon
  • Green onions - 2, chopped
  • Carrot - 1 small, grated
  • Panko breadcrumbs - 50 grams
  • Olive oil - 2 tablespoons (for cooking)
  • Burger buns - 2 pieces
  • Kimchi - 100 grams (for topping)
  • Sesame seeds - 1 tablespoon (for garnish)

Steps

  1. Rinse the brown lentils under cold water and combine them with 500 ml of water in a pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain excess water if needed.
  2. In a large mixing bowl, mash the cooked lentils with a fork or potato masher until slightly smooth, leaving some texture.
  3. Add the cooked quinoa, minced garlic, grated ginger, soy sauce, gochujang, chopped green onions, grated carrot, and panko breadcrumbs to the mashed lentils. Mix well until all ingredients are combined.
  4. Form the mixture into two burger patties, ensuring they hold together. If the mixture is too wet, add a bit more panko breadcrumbs.
  5. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
  6. To assemble the burgers, place each patty on a burger bun, top with kimchi, and sprinkle with sesame seeds. Serve immediately.

Nutrition

  • Calories: 450
  • Protein: 18 g
  • Carbs: 65 g
  • Fiber: 15 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 10 g
  • Water: 0.3 L

Health Benefits

  • High in protein and fiber from lentils, promoting digestive health and satiety.
  • Contains antioxidants and vitamins from vegetables such as carrots and green onions, supporting overall health.

Tags

KoreanVeganBurger