Korean BBQ Jackfruit

Korean BBQ Jackfruit is a deliciously smoky and tangy dish that captures the essence of traditional Korean BBQ while being fully plant-based. The tender jackfruit absorbs a rich marinade, making it a satisfying and flavorful alternative for BBQ lovers.

Ingredients

• canned young green jackfruit in brine - 400 grams
• soy sauce - 3 tablespoons
• sesame oil - 1 tablespoon
• gochujang (Korean chili paste) - 1 tablespoon
• maple syrup - 1 tablespoon
• garlic, minced - 2 cloves
• ginger, minced - 1 teaspoon
• rice vinegar - 1 tablespoon
• scallions, sliced - 2 tablespoons
• sesame seeds - 1 tablespoon
• cooked rice or lettuce leaves for serving - as needed

Steps

1. Drain and rinse the jackfruit thoroughly under cold water to remove excess brine, then cut off the hard core and shred the jackfruit pieces using your fingers or a fork.
2. In a bowl, combine soy sauce, sesame oil, gochujang, maple syrup, minced garlic, minced ginger, and rice vinegar to create the marinade.
3. Add the shredded jackfruit to the marinade and mix well, ensuring all pieces are coated. Let it marinate for at least 15 minutes, or longer for more flavor.
4. Heat a non-stick skillet over medium heat and add the marinated jackfruit along with the marinade. Cook for about 10-12 minutes, stirring occasionally, until the jackfruit is heated through and slightly caramelized.
5. Serve the Korean BBQ jackfruit hot, garnished with sliced scallions and sesame seeds, alongside cooked rice or in lettuce leaves.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 38 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.6 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Low in calories and fat, making it a healthy meat alternative.

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