Korean BBQ Chickpeas

Korean BBQ Chickpeas are a delicious, plant-based twist on traditional Korean barbecue, featuring tender chickpeas marinated in a savory and slightly sweet sauce. This dish is perfect for a quick weeknight dinner or a flavorful addition to any meal.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Soy sauce - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Brown sugar - 1 teaspoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Green onion, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Lettuce leaves (for serving) - 4 leaves

Steps

1. In a medium bowl, combine soy sauce, gochujang, sesame oil, brown sugar, minced garlic, and minced ginger to create the marinade.
2. Add the drained chickpeas to the marinade, mixing well to ensure they are fully coated. Let them marinate for at least 10 minutes.
3. Heat vegetable oil in a non-stick skillet over medium heat. Once hot, add the marinated chickpeas to the skillet.
4. Cook the chickpeas for about 10-12 minutes, stirring occasionally, until they are heated through and slightly crispy.
5. Remove from heat and stir in chopped green onion and sesame seeds.
6. Serve the Korean BBQ chickpeas in lettuce leaves, allowing them to be wrapped and enjoyed as a fresh, flavorful bite.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 11 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• Contains antioxidants and anti-inflammatory properties from ginger and garlic.

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