Korean BBQ Chicken Wings

These Korean BBQ Chicken Wings are a delightful fusion of sweet, spicy, and savory flavors, making them a perfect appetizer or main dish. Marinated in a gluten-free sauce, they're crispy on the outside and tender on the inside, satisfying your cravings for authentic Korean cuisine.

Ingredients

• Chicken wings - 500 grams
• Soy sauce (gluten-free) - 3 tablespoons
• Honey - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Green onions (chopped) - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Vegetable oil (for frying) - as needed

Steps

1. In a large bowl, combine soy sauce, honey, gochujang, sesame oil, minced garlic, minced ginger, and black pepper to create the marinade.
2. Add the chicken wings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 20 minutes (or up to overnight for more flavor).
3. Heat vegetable oil in a large frying pan over medium-high heat.
4. Remove wings from the marinade and shake off excess. Fry the wings in batches for about 10-12 minutes, turning occasionally, until golden brown and cooked through.
5. Transfer the cooked wings to a serving platter. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 360
• Protein: 25 g
• Carbs: 23 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 950 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains antioxidants from garlic and ginger, which can boost the immune system.

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