Korean BBQ Cauliflower

Korean BBQ Cauliflower is a savory and smoky vegetarian delight that showcases tender, marinated cauliflower florets, grilled to perfection. This dish is infused with the rich flavors of traditional Korean BBQ, making it a satisfying and healthy option for any meal.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Soy sauce - 60 ml
• Sesame oil - 15 ml
• Gochujang (Korean chili paste) - 15 g
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Brown sugar - 1 tbsp
• Rice vinegar - 1 tbsp
• Green onions - 2, sliced
• Sesame seeds - 1 tbsp
• Olive oil - for brushing

Steps

1. In a large mixing bowl, combine soy sauce, sesame oil, gochujang, minced garlic, grated ginger, brown sugar, and rice vinegar to create the marinade.
2. Add the cauliflower florets to the marinade and toss well to coat evenly. Let it marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat and brush it lightly with olive oil.
4. Place the marinated cauliflower florets on the grill and cook for about 5-7 minutes on each side, or until they are tender and have grill marks.
5. Once grilled, remove the cauliflower from the heat and sprinkle with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from cauliflower.
• Low in calories and high in fiber, promoting digestive health.

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