Korean BBQ Cabbage

Korean BBQ Cabbage is a vibrant and flavorful dish that features grilled cabbage leaves marinated in a delicious blend of Korean spices and sauces. This dairy-free recipe is perfect for those looking to enjoy the rich flavors of Korean BBQ in a healthy and plant-based way.

Ingredients

• Green cabbage - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Brown sugar - 1 tablespoon
• Gochujang (Korean red chili paste) - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Green onions, chopped - 2 tablespoons

Steps

1. Remove the outer leaves of the cabbage and cut it into quarters. Remove the core and separate the leaves.
2. In a bowl, whisk together soy sauce, sesame oil, brown sugar, gochujang, minced garlic, grated ginger, and rice vinegar to create the marinade.
3. Place the cabbage leaves in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat. Once hot, add the marinated cabbage leaves to the grill.
5. Grill the cabbage for about 3-4 minutes on each side, or until they develop nice grill marks and are slightly tender.
6. Remove the cabbage from the grill and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cabbage, promoting immune health and bone health.
• Low in calories, making it a great option for weight management.

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