Korean BBQ Brussels Sprouts

Korean BBQ Brussels Sprouts are a delightful twist on a classic vegetable, offering a savory and slightly sweet flavor profile enhanced by traditional Korean spices. This keto-friendly dish makes for a perfect side or snack, packed with nutrients and bold tastes.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Soy sauce (or coconut aminos for a keto option) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Gochujang (Korean red chili paste) - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, combine olive oil, soy sauce, sesame oil, gochujang, minced garlic, and grated ginger. Mix well.
4. Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the marinade.
5. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20 minutes, tossing halfway through, until they are crispy and golden brown.
7. Remove from the oven and sprinkle with sesame seeds and chopped green onions.
8. Serve warm, adjusting salt to taste.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, which supports digestive health and helps maintain stable blood sugar levels.

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