Korean BBQ Beef

Korean BBQ Beef, known as Bulgogi, is a marinated beef dish that is tender, flavorful, and perfect for grilling. This dish is a delightful combination of sweet and savory, making it a popular choice for a satisfying lunch.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Soy sauce - 4 tablespoons
• Brown sugar - 2 tablespoons
• Sesame oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Black pepper - 1 teaspoon
• Green onions - 2, chopped
• Carrot - 1 small, julienned
• Sesame seeds - 1 tablespoon, toasted
• Lettuce leaves - 4, for serving
• Cooked rice - 200 grams, for serving

Steps

1. In a bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, and black pepper to create the marinade.
2. Add the thinly sliced beef to the marinade and mix well. Let it marinate for at least 15 minutes (or up to 2 hours in the fridge for deeper flavor).
3. Heat a grill pan or skillet over medium-high heat. Add the marinated beef and cook for about 5-7 minutes, stirring occasionally until fully cooked and caramelized.
4. Add the julienned carrot and chopped green onions to the pan, cooking for an additional 2 minutes until the vegetables are slightly tender.
5. Serve the beef in lettuce leaves, topped with toasted sesame seeds, alongside cooked rice.

Nutrition

• Calories: 490
• Protein: 26 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, aiding muscle growth and repair.
• Contains essential vitamins and minerals from vegetables.

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