Korean BBQ Asparagus

Korean BBQ Asparagus is a vibrant and flavorful dish that combines the crispness of fresh asparagus with a savory Korean-inspired marinade. Perfect as a low-carb side or a light main dish, this recipe is both satisfying and packed with umami goodness.

Ingredients

• Asparagus - 250 grams
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochujang (Korean chili paste) - 1 teaspoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onion (sliced) - 1 tablespoon
• Black pepper - to taste

Steps

1. Wash the asparagus thoroughly and trim the woody ends.
2. In a bowl, mix together the soy sauce, sesame oil, gochujang, minced garlic, grated ginger, and black pepper to create the marinade.
3. Add the asparagus to the marinade and toss until well coated. Let it marinate for about 5 minutes.
4. Preheat a grill pan or outdoor grill over medium-high heat.
5. Grill the marinated asparagus for about 3-4 minutes on each side, or until tender and slightly charred.
6. Remove from the grill and sprinkle with sesame seeds and sliced green onions before serving.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• Low in calories and carbs, making it an excellent option for weight management.

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