Korean Avocado Salad

Korean Avocado Salad is a refreshing and nutritious dish that combines creamy avocados with a tangy sesame dressing, making it a perfect side or light meal. This vibrant salad is packed with flavor and health benefits, showcasing the delightful fusion of Korean and vegan cuisine.

Ingredients

• Avocado - 1 large (250g)
• Cucumber - 1 medium (150g)
• Carrot - 1 medium (100g)
• Cherry tomatoes - 100g
• Green onion - 2 stalks
• Sesame oil - 1 tablespoon (15ml)
• Soy sauce - 1 tablespoon (15ml)
• Rice vinegar - 1 tablespoon (15ml)
• Maple syrup - 1 teaspoon (5ml)
• Sesame seeds - 1 tablespoon (10g)
• Salt - to taste
• Black pepper - to taste

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Dice the avocado into bite-sized pieces.
2. Peel the cucumber and cut it into thin slices or half-moons.
3. Peel and julienne the carrot into thin strips.
4. Halve the cherry tomatoes.
5. Chop the green onion finely.
6. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, maple syrup, salt, and black pepper to make the dressing.
7. In a large mixing bowl, combine the diced avocado, cucumber, carrot, cherry tomatoes, and green onion.
8. Pour the dressing over the salad and gently toss to combine without mashing the avocado.
9. Sprinkle sesame seeds on top just before serving for added crunch and flavor.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 22 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 19 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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