Konjac Noodle Banchan

Konjac Noodle Banchan is a delightful low-carb Korean side dish featuring chewy konjac noodles tossed in a savory sauce with vibrant vegetables. This dish is not only healthy but also bursting with umami flavors, making it a perfect accompaniment to any meal.

Ingredients

• Konjac noodles - 200 grams
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Green onion - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, minced
• Sesame seeds - 1 teaspoon, toasted
• Red pepper flakes - 1 teaspoon (optional)

Steps

1. Rinse the konjac noodles under cold water and drain them well.
2. In a large skillet, heat sesame oil over medium heat, then add minced garlic and ginger. Sauté for 1-2 minutes until fragrant.
3. Add the rinsed konjac noodles to the skillet and stir-fry for 3-4 minutes until heated through.
4. Add the soy sauce, rice vinegar, and red pepper flakes (if using) to the skillet, stirring to coat the noodles evenly.
5. Toss in the julienned carrot and cucumber, and cook for an additional 2-3 minutes until the vegetables are slightly softened.
6. Remove from heat and stir in the chopped green onion and toasted sesame seeds.
7. Serve immediately as a banchan or side dish.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it an excellent option for weight management.
• Rich in dietary fiber, promoting digestive health.

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