Kongnamul Geotjeori

Kongnamul Geotjeori is a refreshing Korean side dish made from seasoned soybean sprouts, offering a crunchy texture and a burst of flavor. This Paleo-friendly dish is perfect as a light accompaniment to any meal, showcasing the simplicity and depth of Korean cuisine.

Ingredients

• Soybean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce (or coconut aminos for Paleo) - 1 tablespoon
• Green onion - 1, finely chopped
• Red pepper flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Sesame seeds - 1 teaspoon (optional)

Steps

1. Rinse the soybean sprouts under cold water and drain well.
2. In a pot, bring 1 liter of water to a boil. Add the soybean sprouts and cook for about 4-5 minutes until tender but still crisp.
3. Drain the soybean sprouts and rinse them under cold water to stop the cooking process. Allow them to cool for a few minutes.
4. In a mixing bowl, combine the minced garlic, sesame oil, soy sauce (or coconut aminos), chopped green onion, red pepper flakes, and salt.
5. Add the cooled soybean sprouts to the mixing bowl and toss gently to coat them evenly with the seasoning.
6. Let the dish sit for about 5 minutes to allow the flavors to meld.
7. Serve in small bowls, garnished with sesame seeds if desired.

Nutrition

• Calories: 80
• Protein: 6 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, supporting overall health.
• High in dietary fiber, promoting digestive health.

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