Kongnamul Bap

Kongnamul Bap is a comforting Korean rice dish featuring seasoned soybean sprouts, which add a delightful crunch and nutty flavor. This vegan dish is not only simple to prepare but also packed with nutrients, making it perfect for a nutritious lunch.

Ingredients

• Short-grain rice - 150 grams
• Soybean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Salt - to taste
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Water - 300 ml

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a pot, bring 300 ml of water to a boil. Add the soaked rice, cover, and reduce to low heat. Cook for about 15 minutes or until the rice is tender and the water is absorbed.
3. While the rice is cooking, rinse the soybean sprouts under cold water to remove any impurities.
4. In a pan, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
5. Add the soybean sprouts to the pan, along with a splash of water and a pinch of salt. Cover and cook for about 5 minutes until the sprouts are tender but still crunchy.
6. Stir in the soy sauce and cook for an additional 1-2 minutes, then remove from heat.
7. Once the rice is done, fluff it with a fork and divide it between two bowls.
8. Top each bowl of rice with the sautéed soybean sprouts, chopped green onions, and sprinkle sesame seeds on top.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber from soybean sprouts, promoting digestive health.
• Low in calories, making it an excellent option for weight management.

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