Kongmyeon

Kongmyeon is a delightful high-protein Korean pasta dish made with chewy noodles and a savory sauce, perfect for a nourishing meal. This unique dish combines traditional Korean flavors with a modern twist, providing a satisfying and protein-rich experience.

Ingredients

• Kongmyeon noodles - 200 grams
• Chicken breast - 150 grams, diced
• Tofu - 100 grams, cubed
• Soy sauce - 3 tablespoons
• Sesame oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Green onions - 2 stalks, chopped
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Spinach - 100 grams
• Sesame seeds - 1 tablespoon
• Black pepper - to taste
• Water - 1 liter

Steps

1. In a large pot, bring 1 liter of water to a boil and cook the Kongmyeon noodles according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Add the minced garlic, sliced bell pepper, and julienned carrot to the skillet. Sauté for an additional 3-4 minutes until vegetables are tender.
4. Stir in the cubed tofu and spinach, cooking until the spinach wilts, about 2 minutes.
5. Pour in the soy sauce and the remaining tablespoon of sesame oil. Mix well to combine all ingredients and season with black pepper to taste.
6. Add the cooked Kongmyeon noodles to the skillet, tossing everything together gently to evenly coat the noodles with the sauce and heat through, about 2-3 minutes.
7. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and tofu for muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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