Kongjinduk

Kongjinduk is a delightful Korean dessert made from sweetened mung bean flour, offering a unique texture and flavor that is both nutty and subtly sweet. This vegetarian treat is often enjoyed as a refreshing snack or dessert, perfect for any occasion.

Ingredients

• Mung bean flour - 100 grams
• Sugar - 40 grams
• Water - 300 milliliters
• Salt - 1/4 teaspoon
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 tablespoon (for garnish)
• Chopped nuts (walnuts or peanuts) - 2 tablespoons (for garnish)

Steps

1. In a mixing bowl, combine the mung bean flour, sugar, and salt.
2. Gradually add water to the dry mixture while stirring to avoid lumps, creating a smooth batter.
3. Heat a non-stick pan over medium heat and lightly grease it with vegetable oil.
4. Pour a ladleful of the batter into the pan, spreading it evenly to form a thin layer.
5. Cook for about 5-7 minutes or until the bottom is set and lightly browned, then flip and cook for an additional 3-5 minutes.
6. Remove from the pan, and repeat the process with the remaining batter, adding more oil as needed.
7. Once all the pieces are cooked, stack them on a plate, and garnish with sesame seeds and chopped nuts before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Low in cholesterol, making it a heart-healthy dessert option.

Tags