Kongguksu

Kongguksu is a refreshing Korean noodle dish served in a chilled soybean broth, making it a perfect summer meal. Packed with nutrients and flavors, this dish is both satisfying and healthy.

Ingredients

• Korean wheat noodles - 200 grams
• Soybeans (dry) - 100 grams
• Water - 1 liter (for cooking soybeans)
• Water - 500 milliliters (for broth)
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Sesame oil - 1 tablespoon
• Cucumber - 1 medium, julienned
• Tomato - 1 medium, diced
• Sesame seeds - 1 tablespoon, toasted
• Chili pepper (optional) - 1, sliced

Steps

1. Soak the dry soybeans in water for at least 6 hours or overnight.
2. Drain the soaked soybeans and place them in a pot with 1 liter of fresh water. Bring to a boil, then reduce heat and simmer for about 30 minutes until soft.
3. Once cooked, drain the soybeans and blend them with 500 milliliters of fresh water, garlic, and salt until smooth. Strain through a fine mesh sieve to create a smooth broth.
4. Cook the Korean wheat noodles according to package instructions, then rinse under cold water to cool them down.
5. In a bowl, combine the chilled soybean broth with sesame oil. Adjust seasoning if necessary.
6. To serve, place the cooled noodles in bowls, pour the chilled soybean broth over them, and top with julienned cucumber, diced tomato, and toasted sesame seeds. Add sliced chili pepper if desired.

Nutrition

• Calories: 480
• Protein: 20 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from soybeans.
• Rich in dietary fiber, aiding in digestion.

Tags