Kongbiji Juk

Kongbiji Juk is a comforting Korean porridge made from ground mung beans and rice, offering a creamy texture and subtle flavor. This vegetarian dish is nutritious and perfect for a light meal or breakfast.

Ingredients

• Mung beans (dried) - 100 grams
• Short-grain rice - 100 grams
• Water - 1 liter
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Soak the mung beans in water for at least 4 hours or overnight, then drain and rinse.
2. In a pot, combine the soaked mung beans and 1 liter of water. Bring to a boil, then reduce heat and simmer for about 20 minutes until the beans are soft.
3. Using a blender or food processor, blend the cooked mung beans with some of the cooking water until smooth.
4. In a separate pot, rinse the short-grain rice under cold water. Add the rice and vegetable broth to the pot.
5. Stir in the blended mung bean mixture and bring to a simmer. Cook for an additional 15-20 minutes, stirring occasionally to prevent sticking.
6. Add the minced garlic, sesame oil, and salt, stirring well to combine.
7. Once the porridge reaches a creamy consistency, remove from heat and let it sit for a few minutes.
8. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 1 L

Health Benefits

• Rich in protein and fiber, supporting digestive health.
• Packed with vitamins and minerals, contributing to overall well-being.

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