Kongbap Noodles

Kongbap Noodles are a delightful fusion of traditional Korean flavors and modern pasta, featuring wholesome ingredients like mung beans and vegetables. This healthy dish not only satisfies cravings but also nourishes the body with its rich nutrient profile.

Ingredients

• Whole wheat noodles - 150 grams
• Mung bean sprouts - 100 grams
• Spinach - 50 grams
• Carrot - 1 medium, julienned
• Red bell pepper - 1 small, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the whole wheat noodles according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the julienned carrot and sliced red bell pepper to the skillet, cooking for 3-4 minutes until slightly softened.
4. Stir in the mung bean sprouts and spinach, cooking for an additional 2-3 minutes until the spinach wilts.
5. Add the cooked noodles to the skillet, followed by soy sauce, sesame oil, salt, and pepper. Toss everything together and cook for another 2-3 minutes to heat through.
6. Serve the noodles hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber which aids digestion and promotes gut health.
• Contains various vitamins and minerals from vegetables, supporting overall health.

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