Kongbap

Kongbap is a nutritious Korean breakfast dish made with a blend of soybeans and rice, creating a hearty and wholesome meal. This dairy-free recipe is not only delicious but also packed with protein and fiber, making it a perfect start to your day.

Ingredients

• Brown rice - 100 grams
• Soybeans - 50 grams
• Water - 400 ml
• Garlic - 2 cloves, minced
• Green onion - 1 stalk, chopped
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black sesame seeds - 1 teaspoon for garnish

Steps

1. Rinse the brown rice and soybeans under cold water until the water runs clear, then soak them separately in water for at least 4 hours or overnight.
2. Drain the soaked soybeans and add them to a pot with 200 ml of water. Bring to a boil, then reduce heat to a simmer and cook for about 20 minutes until soft.
3. In a separate pot, combine the soaked brown rice with the remaining 200 ml of water and a pinch of salt. Bring to a boil, then reduce to low heat, cover, and cook for 30 minutes.
4. Once the soybeans are done, drain any excess water and mash them slightly with a fork.
5. In a large mixing bowl, combine the cooked brown rice, mashed soybeans, minced garlic, chopped green onion, and sesame oil. Mix well until all ingredients are thoroughly combined.
6. Serve the kongbap warm, garnished with black sesame seeds and additional green onions if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in fiber, aiding digestion and promoting a healthy gut.

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