Kimchi Tofu Burger

The Kimchi Tofu Burger is a delightful fusion of Korean flavors and healthy ingredients, offering a spicy and savory bite that perfectly complements the creamy tofu. This burger is not only satisfying but also packed with nutrients, making it a great choice for a light yet filling meal.

Ingredients

• Firm tofu - 300 grams
• Kimchi - 100 grams, chopped
• Green onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Panko breadcrumbs - ½ cup
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Burger buns - 2
• Lettuce leaves - 2
• Sliced cucumber - ½ cup
• Sliced tomato - ½ cup
• Mayonnaise - 2 tablespoons (optional)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then crumble it into a mixing bowl.
2. Add chopped kimchi, green onions, minced garlic, grated ginger, soy sauce, sesame oil, cornstarch, salt, and black pepper to the crumbled tofu. Mix until well combined.
3. Form the mixture into 2 equal patties and coat each patty with panko breadcrumbs on both sides.
4. Heat a non-stick skillet over medium heat and add a little oil. Cook the patties for about 5-7 minutes on each side until golden brown and crispy.
5. Toast the burger buns lightly in the skillet or oven until golden.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the crispy tofu patty, sliced cucumber, and tomato. Add mayonnaise if desired, then top with the other half of the bun.
7. Serve immediately and enjoy your healthy Kimchi Tofu Burger!

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, making it a great option for vegetarians.
• Contains probiotics from kimchi, which can aid digestion and support gut health.

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